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How to Calculate Your Body Mass Index (BMI)


Body Mass Index (BMI) is a quick way to estimate whether you’re in a healthy weight range based on your height and weight. It’s widely used by health professionals as an initial screening tool—though it doesn’t account for muscle mass, bone density, or body composition.



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1️⃣ What Is BMI?




Definition: A simple ratio of weight (kg) to the square of height (m²).


Purpose: Gives a rough estimate of whether your weight is under‑, normal‑, overweight, or obese for your height.



> ⚠️ BMI is not a diagnostic tool. It doesn’t measure body fat directly.





2️⃣ How To Calculate BMI



Formula

[
\textBMI = \frac\textWeight (kg)\left(\textHeight (m)
ight)^2
]




Example Calculati< 18.5 Underweight


18.5 – 24.9 Normal weight


25 – 29.9 Overweight


30 – 34.9 Obesity class I


35 – 39.9 Obesity class II


≥ 40 Obesity class III


> Note: BMI is a screening tool only; it does not replace a full medical assessment.



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Practical Tips




Accuracy matters: Use a calibrated scale and a ruler or tape measure that can read to the nearest centimeter.


Consistency: Weigh yourself at the same time of day (morning, before eating) for trend comparison.


Track progress: Log your height, weight, BMI, and any changes in lifestyle (diet, exercise) to see how they influence your numbers.







Quick Reference Table



Height (cm) Weight (kg) BMI


150 50 22.2


165 55 20.3


180 70 21.6


190 80 22.1


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Remember: BMI is a general indicator—consult healthcare professionals for personalized assessments and guidance on achieving your health goals!